Amount of Vitamin C, total ascorbic acid in Yogurt parfait, lowfat, with fruit and granola
Fast Foods
In 100 g (Grams) of Yogurt parfait, lowfat, with fruit and granola there is 14.3 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Yogurt parfait, lowfat, with fruit and granola.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
|
1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
|
566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Yogurt parfait, lowfat, with fruit and granola
Yogurt parfait, lowfat, with fruit and granola is a type of Fast Foods. The most significant nutrients in Yogurt parfait, lowfat, with fruit and granola are listed below.
Water
|
78.98 g
|
78.98%
|
Energy (calorie)
|
84 kcal
|
|
Energy (joule)
|
351 kJ
|
|
Protein
|
3.36 g
|
3.36%
|
Total lipid (fat)
|
1.01 g
|
1.01%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
15.86 g
|
15.86%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
11.68 g
|
11.68%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
189 mg
|
0.19%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
14.3 mg
|
0.01%
|
Thiamin
|
0.07 mg
|
|
Nutrients in Yogurt parfait, lowfat, with fruit and granola